Avocado Banana Kale Smoothie

by Paul Ahern

Ingredients

2 bananas
1 cup ice water
2 kale leaves
1 avocado
2 dates

Directions

Put all ingredients into blender, blend and enjoy! Remember to put the avocado in last, so it doesn't get too frothy.

Such an amazing project which results in amazing veg to feed us throughout the week ! It has also introduced us to veg we might otherwise not have tried and love them now. And it's all local and chemical free! Cannot recommend it enough :)

— Anna

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